I woke this morning …
Like any other … had some coffee and cream – yum – and then a thought entered my head … I was not hungry … now, this may not seem so unusual to some of you but … for me it was noticeaby different. As in, “hmmm, not hungry” … not full, not feeling yucky, just not hungry … so I decided to ride that wave and see where it took me.
I got up at 5:00 and had to train a client at 6:45 so I convinced myself to eat a hard-boiled egg before leaving the house – ok, not a big deal – ate it, went and trained the client … came home, collected some stuff from a neighbor, and then at 8:30, was actually feeling kind of hungry … ate a little cheese, some nuts, a coconut-oil and cocoa “thing” that I had made (like a truffle?) … went to the gym, did the recumbent bike for 45 minutes, stretching and abs with a friend and had coffee … not until around 11:30 when I got home did I actually feel really hungry. Ate some steamed spinach with butter, cheese, and sun-dried tomatoes; some cream and cocoa powder with stevia ….
Weird … just weird …. Like I said, I am going to continue to ride this wave and see where it takes me 
Comment From Kevin Brown – Elizabeth didn’t need the egg in the morning, but thought it should be eaten. She is almost naturally down to 2 meals a day. A very normal, very healthy protocol.
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