If you have just discovered that cholesterol is too high and should be removed, it is basically a choice between two paths to follow. The first is the cholesterol-lowering foods that have proved effective and how to improve your health far beyond the cardiovascular system.
The second way is to use chemicals that are produced in the laboratory to reduce the cholesterol level was too much. Cholesterol medication comes withMany of the potential side effects such as muscle, kidney and liver. Not less than 25% of people who experience muscle pain and spasms use of statin drugs.
I think the clear choice for foods high in cholesterol and leave the medicine as a last resort. Cholesterol lowering foods are those that high amounts of dietary fiber and plant sterols, as found in most vegetables. Brussels sprouts, spinach and broccoli are some of the best foodthat combine high in fiber, with a high level of plant sterols.
Sterols are natural substances found in all plants and even tried to block the absorption of cholesterol in the body. This is due to the fact that plant sterols have very similar molecular make-up cholesterol. Scientists believe that the sterols actually compete with the absorption of cholesterol, and prevents the absorption of most of the cholesterol found food we eat.
Now, do not get the idea that there is a license to eat foods high cholesterol. The most effective diet to lower cholesterol is that a percentage reduction in saturated fat are foods high in fiber-in combination. In addition to vegetables, fruits and whole grains contain significant amounts of fiber.
A bowl of oatmeal, which has crushed nuts mixed in, is a good food for high cholesterol. The sample other than Diet Ideas Cholesterol> include the addition of spinach and other vegetables as much as possible to eat sandwiches.
A wonderful cholesterol-lowering food I like, is the salmon on a bed of spinach. Found the combination of fiber and plant sterols added spinach to omega-3 fatty acids from salmon is shipped to be extremely useful.
I urge you to visit my website where I cut about the reduction of cholesterol and other foods naturally highThe levels of cholesterol>.
Men have to work extremely hard at achieving and maintaining a high level of health. There’s blood pressure, cholesterol, prostate and colorectal factors to consider. For some, it’s time to correct unhealthy eating, drinking and smoking habits. And then there’s the poor guy who has to search the living room closet for that old, dusty bathroom scale.
That’s a lot for a guy to concentrate on. Another key component of a healthy lifestyle is perhaps not meant to be discussed at the family dinner table: Sexual health. According to a board certified urologist and director of the Los Angeles Boston Medical Group, Dr. Barry Buffman, there are definite psychological and marital benefits to a healthy sexual relationship. In an interview with Men and Health: It’s a Guy thing, Buffman says, “There’s a very good correlation in outcomes if you look at success in the bedroom with success at the board room and success on the field.”
It’s not just psychological health, such as self-esteem, that can benefit from a healthy sexual relationship. Buffman, who has experienced over 20 years of private surgical practice, specializing in sexual dysfunction, oncology, laser and trauma, says it has been well documented that men will have healthier prostate glands and hearts with a good sex life. Other benefits include a better brain function and sleep pattern. To be blunt, Buffman notes, “It’s been cited numerously, in even the lay literature over the last 15 years, that a man will not live a normal life expectancy without frequent sexual expression.”
Buffman has seen patients in several age groups, from 18 and younger (with parental permission) to one man at the ripe old age of 104. “At any age group, whether it’s young or old, specifically starting with the younger population, their greatest fear is ‘am I the only person you’ve seen in this age group, am I very strange, am I very weird?’” Buffman says men 45 and older, a large segment of the population, some in their second and third marriages, are concerned about social, psychological and physical issues. He says men can be concerned about whether sex can be detrimental to their health.
On the other side of the coin, men who aren’t lucky enough to have a healthy sexual life can experience unpleasant side effects. Buffman says when a man doesn’t have sexual confidence and function, it makes a big dent in his social assertiveness. “It all comes down to the confidence level. The effects on that are clear. The emotional, mental and psychological effects are abundantly seen with regard to anxiety disorders, severe depression and being withdrawn from social interaction.” Physically, sex has been shown to be a stress reducer. And, according to Buffman, literature suggests frequent ejaculation may lead to a lower incidence of prostate cancer.
When it comes to sexual issues, men need to take the initiative. Buffman says men need to realize there is a problem and seek the right consultative services. Buffman says he doesn’t believe the average practitioner, in the average medical practice, has the luxury to gather information about a patient’s social and psychological history. “Most of the time, the patient has to take the can opener and take the lid off the physician’s head.”
Los Angeles Boston Medical Group: http://losangeles.bostonmedicalgroup.com/
Face it. The link between fish oil and cholesterol in the blood can be complicated and difficult to understand. The information below will help you understand a little 'more on this topic.
What is cholesterol, anyway?
It's wax, such as hormones in the cell membranes must be found and transported through the bloodstream into areas. It is necessary for all life, because it is necessary to maintain the integrity of cell membranes andfor the inclusion of certain essential vitamins.
Is carried in the bloodstream in lipoproteins, a combination of fats and proteins. High blood levels of low density lipoprotein very low and are strongly associated with an increased risk of heart and cardiovascular diseases known, notably atherosclerosis, also known as arteriosclerosis.
On the other hand, are a high level of high density lipoproteins with a lower risk of heart disease. So, weHave a good HDL and bad LDL and VLDL in our blood.
One of the links between fish oil and the balance of cholesterol is the ability to integrate at the level of HDL is increased. HDL can remove cholesterol from the cells and through existing plaques in the vessel wall. LDL and VLDL, moreover, contribute to the formation of plaques that are the cause of age-related heart disease, such as atherosclerosis or hardening of the arteries.
WhatTriglycerides?
At the same time, the doctor for blood tests HLD LDL particle, usually there will also be tested for the total triglycerides. Triglycerides are a combination of fatty acids and glycerol. They are an important component of LDL particles. Increased triglycerides in the blood are considered to be a risk factor for atherosclerosis.
Another link between fish oil and reduction of cholesterol has the ability to integrate the lowest levels of total triglycerides in the blood do.The question is.
How much influence he needs to complete this and how much you should take to see the effect?
Results from clinical trials is variable. Modeste large or small decreases were observed. The reason for the different results remains to be explained. There are many possible explanations. That's one of them.
A person who has high triglycerides and low HDL levels has, however, will not be the mainstream medical approach to take to include the use of statins forcould be a number of different things to do to improve their health while participating in a clinical study of fish oil and cholesterol.
For many years, doctors have recommended that a lower consumption of fats and cholesterol food, which is located in a variety of foods. The addition of movement to that approach has changed in recent years to be an advantage.
But recent studies show that it is also important to limit or cutting, alcohol, alcohola component of cholesterol and reduce the consumption of certain types of carbohydrates. Thus, a person who has excellent results in fish oil and cholesterol studies may have done these other things, also saw. To learn more about what can be done to reduce triglycerides and reduce the risk of heart disease.
High blood pressure, high cholesterol, overweight, active lifestyle and smoking are significant risk factors for heart attack and stroke. If you are diagnosed with high blood pressure, you are strongly advised to reduce cholesterol levels, as part of a plan to prevent a heart attack and a stroke occurs. You can reduce cholesterol by eating healthy foods and avoid fatty foods. If an improvement in diet is not enoughReduce cholesterol levels, your doctor may recommend taking certain drugs, which is designed to lower cholesterol levels. Let's look at some changes in your diet can help reduce cholesterol levels.
If you have high blood pressure, cholesterol, is required to reduce or avoid using the amount of red meat and stay away from sausages and bacon to reduce it. Avoid foods that contain saturated fatand if you opt for dairy products, choose products that use low-fat. Avoid using lard in your meals and, if you use against oils, choose monounsaturated fats or polyunsaturated oils. To avoid or reduce significantly the amount of fried foods are eaten as cakes and biscuits, which are usually products that are high in fat. Do not use margarine or oil, the trans-fatty acids.
Healthy Eating
If you have high blood pressure and six healthyDiet and cholesterol you have a problem with your doctor, you should take some drugs such as statins. They work with the activity of enzymes in the liver to prevent the production of cholesterol by the liver. Some people have high cholesterol levels were partly due to heredity and they may need the help of statins. If you have been recommended by a heart condition with your doctor may statins to lower cholesterol diagnosedLevel.
Soluble fiber
If you have high blood pressure there are some foods that can help reduce cholesterol. Oatmeal, you can reduce the bad cholesterol (LDL) with the soluble fiber in oatmeal. Soluble fiber may also be included to your diet to include issues such as beans, apples, Brussels sprouts, barley, pears, psyllium, and plums.
Niacin is the closest thing available to correct a perfect treatment that mostCauses of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression and synthesis of hormones. Can not live without them. Niacin also tends to the distribution of LDL particles at the level of larger particles and improve the functioning HDL. The intake of 3 grams Niacin for less than two weeks can reduce serum cholesterol by 26 percent.
Some studies have shown that adding walnuts to yourDiet can significantly reduce cholesterol levels in the blood. Walnuts are full of polyunsaturated fats, and nuts also have the possibility of blood vessels in a healthy condition to hold and keep them flexible. Do not eat too many nuts per day because the nuts calories and weight gain can increase your chances of acquiring heart disease. Also add a little 'omega-three fatty acids to your diet, as has been shown in studies to reduce the risk of heart disease. Some types of fish,Walnuts, flaxseed, soybean oil and canola oil contain omega-three fatty acids. If you have high blood pressure, it is important to have high levels of cholesterol.
If you have recently visited the doctor and found out that you have both high blood pressure and high cholesterol, you are at high risk of disability issues, such as heart attack or stroke. High blood pressure and cholesterol levels decreased in both the health of the vascular system to do. Vtial is life, because you're traveling, your blood must be free of your heart to pump your working copy, arms, legs, brain and other organs.
Lower blood pressure andCholesterol could save your life if you know how to do it well.
First interview, Let's about high blood pressure …
High blood pressure is when your arteries shrink () makes the blood through a force less space. You can already see how this can cause problems. This increases the chance of blood clots and plaque build-also reduces blood flow to vital organs, which can cause cardiovascular problems.
High blood pressure canCause:
Heart Attack
Stroke
Scanner reduced blood flow
What are the causes of hypertension?
Many times. Nobody knows what causes this problem, but we know that increases the odds of being African American. Lack of exercise, smoking, and eating salty foods increase your chances. Also, you may not have enough potassium and too much alcohol also increases the risk.
It 'really hard to find out what is causing the problem, but I Check to see if the idea. If not maybe it is caused by high salt intake. Think about what you eat and see if the higher content of salt, which had been thought. If you eat canned or packaged foods, it is likely that you eat a large amount of salt and not know it.
Age has something to do with high blood pressure. As we age our bodies are less likely to have bad habits, how to treat them in the past.
Let's Talk About High> Cholesterol …
High cholesterol is a problem that arises when our body is too "bad" cholesterol (LDL) and not enough or good cholesterol (HDL) contain. Cholesterol So, what is good and evil? First, cholesterol is a substance use our body to protect cells. Cholesterol is metabolized by the liver in 2 different types of cholesterol. Good cholesterol ensures that removing cholesterol from the moreBody, while raising the bad cholesterol more to the cells. Bad cholesterol is the culprit, so you need to learn how to reduce them.
What causes high cholesterol?
The cause of high cholesterol is similar to high blood pressure. Bad habits such as physical inactivity and high fat diet increases your chances. Most of us eat foods such as beef, pork, beef fat, and others, but we usually do not have the necessary vegetables, fruits andTo dice with low cholesterol levels and benefits. In addition, high cholesterol and heart disease and 'family does not help.
How to lower high blood pressure and cholesterol
There are good and bad news here:
Good news – you can lower your blood pressure and high cholesterol, with the same strategies Bad News – This strategy requires a real work and effort
Exercise –Running
Obviously, exercise is important, especially running. Think about when you run, every element of your body moving. If your bike, your arms and chest are very quiet. If you are, waving his arms and legs are the weight of running, the lungs hesitant.
A word of warning: start slowly and build up to speed in time. If you are not in a long time argued, before I go every day for a week before we start to jog. Start jogging forWeeks and then slowly, if you could ignore that pace.Always slow start to talk to your doctor before starting an exercise regiment. In some cases it may be detrimental to the performance, because of high blood pressure, forces the blood moving. For this slow start you. However, I think if you can increase daily exercise and expand the blood vessels. This is what does not work for people. The blood vessels expand, of course, to make room for the movement of blood to be done. If you are no longer functioning, theThe blood can safely pass through the larger veins of luxury.
Running also helps raise good cholesterol and lowering bad cholesterol in the body, this is the simple and natural way to lower blood pressure and cholesterol levels.
Eating the right foods
Most people with high cholesterol and blood pressure diet, consisting mainly of fast food. Earlier I spoke of eating as many of us like to be fat and salty foods, remember? FruitVegetables, nuts and some fish have to lower blood pressure and cholesterol are essential.
Some people do not know, but they eat fish, a healthy diet in general, but do not know how high is the salt content. Many saltwater fish contain almost 150% and more of our daily requirement of salt. This is just something that happens naturally, because the life of the fish in water. Eating fish such as trout is a great alternative is halibut, trout and cod.
Vegetables of allThe species are good for lowering blood pressure and cholesterol. Foods such as:
Broccoli
Apples
Grapes
Walnuts
The consumption of these foods will help with both problems. Make sure the nuts are still not prepared at all in shell or without a sale. You could really do any worse with the addition of salt to your diet.
A supplement
The most important of all testing strategies is a supplement designed primarily to reduce high blood pressureand cholesterol. These additions are designed to meet both tasks. With a special blend of blood pressure and cholesterol-lowering ingredients for finding effective results.
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If you think high-fiber foods taste like cardboard, think again. Fiber is an essential part of a healthful meal routine. Fiber is not just in breakfast cereal. This ingredient, which is easily tolerated in your digestive tract, can be found in a wide range of foods. High amounts of fiber can be found in foods as diverse as cooked whole-wheat spaghetti, cooked split peas, raspberries and oat bran muffins.:
Fiber may help reduce your risk of heart disease and diabetes, as well as lower your cholesterol. The American Heart Association’s website describes the benefits of both soluble and insoluble fiber:
If you want to boost your fiber intake, the Food Network has a great list of recipes, such as Egg, Ham and Spinach Pizza, White Bean Tuna Salad and Asian Brown Rice:
An easy way to monitor your fiber intake is to check the nutrition label on your food product. There you’ll find fiber grams per serving. Before long, you’ll realize that fiber is hardly bland.
We all know that blood cholesterol is harmful to our bodies, but what causes a rise in cholesterol in your body, how can the cholesterol the answer is a healthy diet.
E 'known that cholesterol plays an important role in raising levels of cholesterol in the blood. According to the conventional therapy diet can reduce cholesterol levels are found, principally through the manipulation of fatty acids in our diet, but it is importantGood to know that not everything is bad for our body fat. In order to have the kind of fat is needed and understand what is harmful for the body.
Saturated fats are harmful because they raise cholesterol levels. On the other hand, the polyunsaturated fatty acids lower it. Foods that are rich in saturated fat of butter, cheese, cream and other dairy products. Others, such as meat, sausages, fats in cakes, biscuits and snacks uses include higher 50-60 per cent of saturated fatty acids.They are very active in raising cholesterol, and therefore it is necessary to replace saturated fats with polyunsaturated fatty acids.
Unsaturated fatty acids are mainly unsaturated vegetable oils such as sunflower, olive and canola oil and margarine spreads found. For a healthy diet you can use these oils for frying and salads and margarine instead of butter. These foods are the major sources of essential fatty acids, polyunsaturated fatty acids contain 75-90 percent ofFatty acids, but also contain vitamin E and vitamin D.
You can also use nuts, because it is too high unsaturated fat. Unsaturated fatty acids help in lowering cholesterol levels in the blood. It can be done through the exchange of saturated fat with starch and sugar reduced in moderation. It may be a certain amount of carbohydrates in the form of cereals, bread, pasta and rice. You can eat lots of fruits, vegetables and legumes to ensure a healthy diet. Dietary cholesterol also fellnot in eggs and offal.
Here are some quick tips to eat healthy to lower cholesterol:
1 Use skimmed or low-fat dairy products like yogurt, as a true and fats. 2 Use margarine spread, sunflower or olive oil for cooking. 3 Enjoy lean meats instead of fatty meats and sausages. Take 4 unsalted nuts and fruit for snacks. Limit 5 of cakes, biscuits, take-way food chips, potatoes,Offal and eggs. 6 in healthy cooking methods like grilling, steaming, poaching, and to lower cholesterol levels.
Following a balanced diet and healthy, you can reduce the intake of saturated fatty acids and low levels of cholesterol in the blood.
Cholesterol is not really bad for our health until it is too much. Before that happens (and after him, in this case), offers a number of important functions to keep the body healthy. For example, it is assumed that the substance that gives cell walls their stiffness and strength. It also helps convert sunlight to vitamin D in the skin. But if there is too much in the body can cause a thickening of the arterial wall and other cardiovascular diseases.The body produces 80% of the cholesterol it needs. The rest is obtained through food consumption. Animal fats are especially high in cholesterol, and eating too much of these types of foods you can get high cholesterol. In this article are several ways to lower cholesterol levels.
First of all, what is high cholesterol? E 'generally measured to assess the amount within a certain amount of blood. More than 200 milligrams of cholesterol for AnythingDeciliter of blood is assumed that the limit is too high. At this point, a person should start to do something to reduce this level. There are three ways to lower cholesterol levels.
A change in diet
People with high cholesterol usually eat animal products and processed foods too. You can also overweight. The purpose of the amendment is to cut your diet high-fat animal products. This means that things like milk and other dairy products. If youcan not do without milk, and then try an alternative low-fat. Avoid processed foods, which can be cooked in trans fat and saturated fat. This type of fat is particularly dangerous for the increased levels of cholesterol. Try to food, the mono-unsaturated or polyunsaturated fats to eat. Cooking with this type of fat – olive oil or canola.
Eating fresh foods, especially fruits and vegetables help reduce cholesterol. It will also help you lose weight if youlose weight. Eating foods such as soluble fiber (oats and oatmeal) and whole grains are also good for lowering high cholesterol. They help to reduce, remove LDL cholesterol from the body. Foods with plant sterols also help to lower cholesterol levels to prevent, is the absorption in the intestine.
Get Into Practice
Will help the food that is consumed daily use. This will help control your weight. If they areRegular physical activity will start small. Take a walk every evening after work. Gradually build more exercise into your daily life, so do not be too difficult or time to put something aside. In search of ways to go, rather than take the car / lift. Perhaps not read a walk after dinner, the newspaper or surf the Internet. Once you're more used to physical activity, will be more ambitious. Play ball sports like squash or racquetball. ParticipateFun runs (and the training that is necessary) before the race. Working in the garden or in search of orienteering, if you like competitive sports. Ask your doctor before starting any exercise program. Can he / she is capable, you can be certain guidelines for the length and type of exercise you undertake
Drugs
Statins are a common form of drug that limits the amount of low density lipoprotein, which carries a vehicle for cholesterol. This is for lowering cholesterol levelsbody. The drugs are generally considered as a last resort. Most doctors prefer to diet and exercise to treat unless it was one of a certain time or the patient has a very high cholesterol reading.
People who suffer from cholesterol by poor eating habits and lack of exercise. People with high cholesterol levels should understand the harmful effects of cholesterol in the body, thus removing cholesterol from the body is very important.
People with high cholesterol, medications often by doctors, but it is always advisable to lower cholesterol naturally, since these drugs may increase or give negative effects on the body.People should maintain safe food practices, or to maintain a proper diet, limiting the daily consumption of fats.
Milk products like cheese, butter, etc. are the fatty foods and has a high percentage of calories should be avoided. Thus, cholesterol from the body, it is always advisable to stop eating fatty foods and overeating to reduce any kind of food should be avoided, the excess food can be converted into fat.
There aremany natural and herbal medicines in the market that can be very effective in reducing the amount of cholesterol. Guggul, Policosanol, Pantethine are some of the herbal medicines that can help lower cholesterol rates of the body. Guggul is the person that helps reduce cholesterol and blood pressure, while Policosanol can help lower LDL or "bad" cholesterol from the bloodstream.
Panthethine helpMuch needed increase in the levels of HDL cholesterol through the body and media also helps to reduce the amount of LDL required. Garlic and fish oil can also be very effective and can be the person that can help reduce cholesterol.
People aged over 25 years, should pay more attention to their cholesterol levels. This is because with the aging of the body, its ability to ward off "bad", it reduces cholesterol. Experts say that in order to avoid with too much "bad" cholesterol in the body, you should always prompt a list of foods low cholesterol diet and create a menu out of balance.
The following is a list of foods that are low in cholesterol can combineTo create a diet low in cholesterol with diet:
1. Of lean meat. Lean red meat or lean chicken and turkey meat and fish should always be included in the list of menu low cholesterol, because these are rich in protein, vitamins, minerals and trace elements that are assigned to a person's metabolism, as in the struggle for "bad" cholesterol.
2. VEGETABLES. This food group that the brightest among the other groups of the food pyramid, as in the first place, becauselow calorie. Besides this, they are also high in fiber and nutrients that regulates the metabolism not only aid but also balances cholesterol levels. Vegetables are also ideal for foods low in cholesterol, since this is an excellent source of minerals and vitamins such as vitamin C, E, K, micronutrients, vitamins B complex and other features which reduce the deficit of the vitamin. In addition to the reduction of high cholesterol levels, other benefits of eating vegetablesreduction of heart disease and cancer, and hypertension.
3. Grains. Since this is energy density and high fiber foods are effective for cholesterol levels lower. Whole grains are also known to be effective in weight control. Besides whole grains, bread, beans, potatoes, pasta, cereals and can also help reduce cholesterol.
4. Nuts and seeds. Since these contain large amounts of vitamins andMinerals, nuts and seeds are included in the list of foods low in cholesterol. These foods are rich in fiber, which is responsible for the metabolism and very low-calorie excellent content, which is effective for weight control.
5. FRUIT. Just like vegetables, fruits are also among the first groups of foods that lower cholesterol because they are very low in calories. These include the prevention of large amounts of vitamins and important nutrients that help the vitaminDeficiency and other diseases.
When many people before they have to learn to reduce cholesterol levels, they immediately begin to wonder foods that contain high cholesterol? It makes sense. After all, if you try to improve cholesterol levels, you should not avoid foods that are high in cholesterol?
The problem with this is that the food is just bad cholesterol, without using the image of the food, the most effective way toThe lowering of cholesterol.
Containing food with a high cholesterol? The most important of which are usually too high fat dairy products, shellfish, and cholesterol, how to avoid beef and pork.
However, the fact is that eliminating these foods from the diet of only a small impact on total cholesterol values. This is due to the fact that the food bad cholesterol, is not the main source of cholesterol Body.
Most of our levels of cholesterol in the liver and produces the most effective treatment for elevated blood fats, including cholesterol, the liver, rather than being stimulated to produce. This is where the foods are very effective.
There are many foods that actually reduce the amount of cholesterol in the blood. Fiber-rich foods such as whole grains and vegetables have been shown to reduce cholesterol in two ways.
1.)> Cholesterol attaches itself to the fibers in the intestine, so as to eliminate from the body, and
Fiber 2.) Also causes the liver to be incorporated cholesterol in the blood. This is due to the fact that the liver must add cholesterol to produce more bile acids are eliminated from the intestine with the fiber.
A complete diet for reducing cholesterol reduces the amount of food "bad" cholesterol and saturatedFat, while the amount of high fiber foods is increasing. This combination can lead to a quick turn in your cholesterol readings.
Learn what foods high cholesterol is a starting point for reducing the levels of cholesterol. Please visit my site to learn about food, nutrition and other natural ways to reduce high levels of lipids.
High levels of cholesterol in numerous health problems, such as atherosclerosis or thickening of the arteries. This in turn can lead to heart disease, including hypertension, stroke and heart attacks. If your cholesterol is high, you must take action by taking your diet and do regular exercise. There are many types of foods to eat the recommended, reduce cholesterol, one of which is oatmeal. In this article we will explainsuch as oats can lower cholesterol.
Oatmeal is coarsely ground oats, in essence, that used in a variety of foods. It is usually identified with breakfast cereals, muesli and porridge. Other benefits as it is to reduce cholesterol, are also known, a complex carbohydrate that is slowly absorbed into the body. This means that sugar is absorbed into the bloodstream in a slow and steady. This is useful for diabetics and keeps the bodysupplies of energy for a longer period than other types of food.
Regarding the reduction of cholesterol, oatmeal is useful because it is a soluble fiber. Soluble fiber dissolves in water to form a thick paste like mud. This happens to some extent, if you have a pasta, but also occurs in the intestine has been added to the broth. This works in two ways to reduce cholesterol.
Taking oats slows the absorption of cholesterol in LDLthe body. LDL cholesterol is known as "bad" cholesterol because it sticks to artery walls and causes atherosclerosis.
Once in the digestive tract of oatmeal goes slowly, because it is the consistency. During this process, acids, LDL cholesterol containing bile. When oat fiber, is about the colon and then eliminated as waste. LDL cholesterol is also linked to the reduction of cholesterol in the body.
Theseare the main reasons are eating polenta and cornmeal in different ways, usually as a good way to start the morning and an effective way to lower cholesterol have been approved.
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