Cholesterol-lowering foods - nature's answer to high blood cholesterol

If you have just discovered that cholesterol is too high and should be removed, it is basically a choice between two paths to follow. The first is the cholesterol-lowering foods that have proved effective and how to improve your health far beyond the cardiovascular system.

The second way is to use chemicals that are produced in the laboratory to reduce the cholesterol level was too much. Cholesterol medication comes withMany of the potential side effects such as muscle, kidney and liver. Not less than 25% of people who experience muscle pain and spasms use of statin drugs.

I think the clear choice for foods high in cholesterol and leave the medicine as a last resort. Cholesterol lowering foods are those that high amounts of dietary fiber and plant sterols, as found in most vegetables. Brussels sprouts, spinach and broccoli are some of the best foodthat combine high in fiber, with a high level of plant sterols.

Sterols are natural substances found in all plants and even tried to block the absorption of cholesterol in the body. This is due to the fact that plant sterols have very similar molecular make-up cholesterol. Scientists believe that the sterols actually compete with the absorption of cholesterol, and prevents the absorption of most of the cholesterol found food we eat.

Now, do not get the idea that there is a license to eat foods high cholesterol. The most effective diet to lower cholesterol is that a percentage reduction in saturated fat are foods high in fiber-in combination. In addition to vegetables, fruits and whole grains contain significant amounts of fiber.

A bowl of oatmeal, which has crushed nuts mixed in, is a good food for high cholesterol. The sample other than Diet Ideas Cholesterol> include the addition of spinach and other vegetables as much as possible to eat sandwiches.

A wonderful cholesterol-lowering food I like, is the salmon on a bed of spinach. Found the combination of fiber and plant sterols added spinach to omega-3 fatty acids from salmon is shipped to be extremely useful.

I urge you to visit my website where I cut about the reduction of cholesterol and other foods naturally highThe levels of cholesterol>.

[Via http://reducecholesterols.wordpress.com]