If you have recently visited the doctor and found out that you have both high blood pressure and high cholesterol, you are at high risk of disability issues, such as heart attack or stroke. High blood pressure and cholesterol levels decreased in both the health of the vascular system to do. Vtial is life, because you're traveling, your blood must be free of your heart to pump your working copy, arms, legs, brain and other organs.
Lower blood pressure andCholesterol could save your life if you know how to do it well.
First interview, Let's about high blood pressure …
High blood pressure is when your arteries shrink () makes the blood through a force less space. You can already see how this can cause problems. This increases the chance of blood clots and plaque build-also reduces blood flow to vital organs, which can cause cardiovascular problems.
High blood pressure canCause:
Heart Attack
Stroke
Scanner reduced blood flow
What are the causes of hypertension?
Many times. Nobody knows what causes this problem, but we know that increases the odds of being African American. Lack of exercise, smoking, and eating salty foods increase your chances. Also, you may not have enough potassium and too much alcohol also increases the risk.
It 'really hard to find out what is causing the problem, but I Check to see if the idea. If not maybe it is caused by high salt intake. Think about what you eat and see if the higher content of salt, which had been thought. If you eat canned or packaged foods, it is likely that you eat a large amount of salt and not know it.
Age has something to do with high blood pressure. As we age our bodies are less likely to have bad habits, how to treat them in the past.
Let's Talk About High> Cholesterol …
High cholesterol is a problem that arises when our body is too "bad" cholesterol (LDL) and not enough or good cholesterol (HDL) contain. Cholesterol So, what is good and evil? First, cholesterol is a substance use our body to protect cells. Cholesterol is metabolized by the liver in 2 different types of cholesterol. Good cholesterol ensures that removing cholesterol from the moreBody, while raising the bad cholesterol more to the cells. Bad cholesterol is the culprit, so you need to learn how to reduce them.
What causes high cholesterol?
The cause of high cholesterol is similar to high blood pressure. Bad habits such as physical inactivity and high fat diet increases your chances. Most of us eat foods such as beef, pork, beef fat, and others, but we usually do not have the necessary vegetables, fruits andTo dice with low cholesterol levels and benefits. In addition, high cholesterol and heart disease and 'family does not help.
How to lower high blood pressure and cholesterol
There are good and bad news here:
Good news – you can lower your blood pressure and high cholesterol, with the same strategies
Bad News – This strategy requires a real work and effort
Exercise –Running
Obviously, exercise is important, especially running. Think about when you run, every element of your body moving. If your bike, your arms and chest are very quiet. If you are, waving his arms and legs are the weight of running, the lungs hesitant.
A word of warning: start slowly and build up to speed in time. If you are not in a long time argued, before I go every day for a week before we start to jog. Start jogging forWeeks and then slowly, if you could ignore that pace.Always slow start to talk to your doctor before starting an exercise regiment. In some cases it may be detrimental to the performance, because of high blood pressure, forces the blood moving. For this slow start you. However, I think if you can increase daily exercise and expand the blood vessels. This is what does not work for people. The blood vessels expand, of course, to make room for the movement of blood to be done. If you are no longer functioning, theThe blood can safely pass through the larger veins of luxury.
Running also helps raise good cholesterol and lowering bad cholesterol in the body, this is the simple and natural way to lower blood pressure and cholesterol levels.
Eating the right foods
Most people with high cholesterol and blood pressure diet, consisting mainly of fast food. Earlier I spoke of eating as many of us like to be fat and salty foods, remember? FruitVegetables, nuts and some fish have to lower blood pressure and cholesterol are essential.
Some people do not know, but they eat fish, a healthy diet in general, but do not know how high is the salt content. Many saltwater fish contain almost 150% and more of our daily requirement of salt. This is just something that happens naturally, because the life of the fish in water. Eating fish such as trout is a great alternative is halibut, trout and cod.
Vegetables of allThe species are good for lowering blood pressure and cholesterol. Foods such as:
Broccoli
Apples
Grapes
Walnuts
The consumption of these foods will help with both problems. Make sure the nuts are still not prepared at all in shell or without a sale. You could really do any worse with the addition of salt to your diet.
A supplement
The most important of all testing strategies is a supplement designed primarily to reduce high blood pressureand cholesterol. These additions are designed to meet both tasks. With a special blend of blood pressure and cholesterol-lowering ingredients for finding effective results.
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