If you have high blood pressure, you can lower cholesterol

High blood pressure, high cholesterol, overweight, active lifestyle and smoking are significant risk factors for heart attack and stroke. If you are diagnosed with high blood pressure, you are strongly advised to reduce cholesterol levels, as part of a plan to prevent a heart attack and a stroke occurs. You can reduce cholesterol by eating healthy foods and avoid fatty foods. If an improvement in diet is not enoughReduce cholesterol levels, your doctor may recommend taking certain drugs, which is designed to lower cholesterol levels. Let's look at some changes in your diet can help reduce cholesterol levels.

If you have high blood pressure, cholesterol, is required to reduce or avoid using the amount of red meat and stay away from sausages and bacon to reduce it. Avoid foods that contain saturated fatand if you opt for dairy products, choose products that use low-fat. Avoid using lard in your meals and, if you use against oils, choose monounsaturated fats or polyunsaturated oils. To avoid or reduce significantly the amount of fried foods are eaten as cakes and biscuits, which are usually products that are high in fat. Do not use margarine or oil, the trans-fatty acids.

Healthy Eating

If you have high blood pressure and six healthyDiet and cholesterol you have a problem with your doctor, you should take some drugs such as statins. They work with the activity of enzymes in the liver to prevent the production of cholesterol by the liver. Some people have high cholesterol levels were partly due to heredity and they may need the help of statins. If you have been recommended by a heart condition with your doctor may statins to lower cholesterol diagnosedLevel.

Soluble fiber

If you have high blood pressure there are some foods that can help reduce cholesterol. Oatmeal, you can reduce the bad cholesterol (LDL) with the soluble fiber in oatmeal. Soluble fiber may also be included to your diet to include issues such as beans, apples, Brussels sprouts, barley, pears, psyllium, and plums.

Niacin is the closest thing available to correct a perfect treatment that mostCauses of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression and synthesis of hormones. Can not live without them. Niacin also tends to the distribution of LDL particles at the level of larger particles and improve the functioning HDL. The intake of 3 grams Niacin for less than two weeks can reduce serum cholesterol by 26 percent.

Some studies have shown that adding walnuts to yourDiet can significantly reduce cholesterol levels in the blood. Walnuts are full of polyunsaturated fats, and nuts also have the possibility of blood vessels in a healthy condition to hold and keep them flexible. Do not eat too many nuts per day because the nuts calories and weight gain can increase your chances of acquiring heart disease. Also add a little 'omega-three fatty acids to your diet, as has been shown in studies to reduce the risk of heart disease. Some types of fish,Walnuts, flaxseed, soybean oil and canola oil contain omega-three fatty acids. If you have high blood pressure, it is important to have high levels of cholesterol.

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