Face it. The link between fish oil and cholesterol in the blood can be complicated and difficult to understand. The information below will help you understand a little 'more on this topic.
What is cholesterol, anyway?
It's wax, such as hormones in the cell membranes must be found and transported through the bloodstream into areas. It is necessary for all life, because it is necessary to maintain the integrity of cell membranes andfor the inclusion of certain essential vitamins.
Is carried in the bloodstream in lipoproteins, a combination of fats and proteins. High blood levels of low density lipoprotein very low and are strongly associated with an increased risk of heart and cardiovascular diseases known, notably atherosclerosis, also known as arteriosclerosis.
On the other hand, are a high level of high density lipoproteins with a lower risk of heart disease. So, weHave a good HDL and bad LDL and VLDL in our blood.
One of the links between fish oil and the balance of cholesterol is the ability to integrate at the level of HDL is increased. HDL can remove cholesterol from the cells and through existing plaques in the vessel wall. LDL and VLDL, moreover, contribute to the formation of plaques that are the cause of age-related heart disease, such as atherosclerosis or hardening of the arteries.
WhatTriglycerides?
At the same time, the doctor for blood tests HLD LDL particle, usually there will also be tested for the total triglycerides. Triglycerides are a combination of fatty acids and glycerol. They are an important component of LDL particles. Increased triglycerides in the blood are considered to be a risk factor for atherosclerosis.
Another link between fish oil and reduction of cholesterol has the ability to integrate the lowest levels of total triglycerides in the blood do.The question is.
How much influence he needs to complete this and how much you should take to see the effect?
Results from clinical trials is variable. Modeste large or small decreases were observed. The reason for the different results remains to be explained. There are many possible explanations. That's one of them.
A person who has high triglycerides and low HDL levels has, however, will not be the mainstream medical approach to take to include the use of statins forcould be a number of different things to do to improve their health while participating in a clinical study of fish oil and cholesterol.
For many years, doctors have recommended that a lower consumption of fats and cholesterol food, which is located in a variety of foods. The addition of movement to that approach has changed in recent years to be an advantage.
But recent studies show that it is also important to limit or cutting, alcohol, alcohola component of cholesterol and reduce the consumption of certain types of carbohydrates. Thus, a person who has excellent results in fish oil and cholesterol studies may have done these other things, also saw. To learn more about what can be done to reduce triglycerides and reduce the risk of heart disease.
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