High levels of cholesterol in numerous health problems, such as atherosclerosis or thickening of the arteries. This in turn can lead to heart disease, including hypertension, stroke and heart attacks. If your cholesterol is high, you must take action by taking your diet and do regular exercise. There are many types of foods to eat the recommended, reduce cholesterol, one of which is oatmeal. In this article we will explainsuch as oats can lower cholesterol.
Oatmeal is coarsely ground oats, in essence, that used in a variety of foods. It is usually identified with breakfast cereals, muesli and porridge. Other benefits as it is to reduce cholesterol, are also known, a complex carbohydrate that is slowly absorbed into the body. This means that sugar is absorbed into the bloodstream in a slow and steady. This is useful for diabetics and keeps the bodysupplies of energy for a longer period than other types of food.
Regarding the reduction of cholesterol, oatmeal is useful because it is a soluble fiber. Soluble fiber dissolves in water to form a thick paste like mud. This happens to some extent, if you have a pasta, but also occurs in the intestine has been added to the broth. This works in two ways to reduce cholesterol.
Taking oats slows the absorption of cholesterol in LDLthe body. LDL cholesterol is known as "bad" cholesterol because it sticks to artery walls and causes atherosclerosis.
Once in the digestive tract of oatmeal goes slowly, because it is the consistency. During this process, acids, LDL cholesterol containing bile. When oat fiber, is about the colon and then eliminated as waste. LDL cholesterol is also linked to the reduction of cholesterol in the body.
Theseare the main reasons are eating polenta and cornmeal in different ways, usually as a good way to start the morning and an effective way to lower cholesterol have been approved.
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