Ways to Lower High Cholesterol

Cholesterol is not really bad for our health until it is too much. Before that happens (and after him, in this case), offers a number of important functions to keep the body healthy. For example, it is assumed that the substance that gives cell walls their stiffness and strength. It also helps convert sunlight to vitamin D in the skin. But if there is too much in the body can cause a thickening of the arterial wall and other cardiovascular diseases.The body produces 80% of the cholesterol it needs. The rest is obtained through food consumption. Animal fats are especially high in cholesterol, and eating too much of these types of foods you can get high cholesterol. In this article are several ways to lower cholesterol levels.

First of all, what is high cholesterol? E 'generally measured to assess the amount within a certain amount of blood. More than 200 milligrams of cholesterol for AnythingDeciliter of blood is assumed that the limit is too high. At this point, a person should start to do something to reduce this level. There are three ways to lower cholesterol levels.

A change in diet

People with high cholesterol usually eat animal products and processed foods too. You can also overweight. The purpose of the amendment is to cut your diet high-fat animal products. This means that things like milk and other dairy products. If youcan not do without milk, and then try an alternative low-fat. Avoid processed foods, which can be cooked in trans fat and saturated fat. This type of fat is particularly dangerous for the increased levels of cholesterol. Try to food, the mono-unsaturated or polyunsaturated fats to eat. Cooking with this type of fat – olive oil or canola.

Eating fresh foods, especially fruits and vegetables help reduce cholesterol. It will also help you lose weight if youlose weight. Eating foods such as soluble fiber (oats and oatmeal) and whole grains are also good for lowering high cholesterol. They help to reduce, remove LDL cholesterol from the body. Foods with plant sterols also help to lower cholesterol levels to prevent, is the absorption in the intestine.

Get Into Practice

Will help the food that is consumed daily use. This will help control your weight. If they areRegular physical activity will start small. Take a walk every evening after work. Gradually build more exercise into your daily life, so do not be too difficult or time to put something aside. In search of ways to go, rather than take the car / lift. Perhaps not read a walk after dinner, the newspaper or surf the Internet. Once you're more used to physical activity, will be more ambitious. Play ball sports like squash or racquetball. ParticipateFun runs (and the training that is necessary) before the race. Working in the garden or in search of orienteering, if you like competitive sports. Ask your doctor before starting any exercise program. Can he / she is capable, you can be certain guidelines for the length and type of exercise you undertake

Drugs

Statins are a common form of drug that limits the amount of low density lipoprotein, which carries a vehicle for cholesterol. This is for lowering cholesterol levelsbody. The drugs are generally considered as a last resort. Most doctors prefer to diet and exercise to treat unless it was one of a certain time or the patient has a very high cholesterol reading.

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