Thursday, December 17, 2009

To reduce natural and effective ways to lower cholesterol

People who suffer from cholesterol by poor eating habits and lack of exercise. People with high cholesterol levels should understand the harmful effects of cholesterol in the body, thus removing cholesterol from the body is very important.

People with high cholesterol, medications often by doctors, but it is always advisable to lower cholesterol naturally, since these drugs may increase or give negative effects on the body.People should maintain safe food practices, or to maintain a proper diet, limiting the daily consumption of fats.

Milk products like cheese, butter, etc. are the fatty foods and has a high percentage of calories should be avoided. Thus, cholesterol from the body, it is always advisable to stop eating fatty foods and overeating to reduce any kind of food should be avoided, the excess food can be converted into fat.

There aremany natural and herbal medicines in the market that can be very effective in reducing the amount of cholesterol. Guggul, Policosanol, Pantethine are some of the herbal medicines that can help lower cholesterol rates of the body. Guggul is the person that helps reduce cholesterol and blood pressure, while Policosanol can help lower LDL or "bad" cholesterol from the bloodstream.

Panthethine helpMuch needed increase in the levels of HDL cholesterol through the body and media also helps to reduce the amount of LDL required. Garlic and fish oil can also be very effective and can be the person that can help reduce cholesterol.

[Via http://cholesteroldiets.wordpress.com]

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