List of foods low cholesterol

People aged over 25 years, should pay more attention to their cholesterol levels. This is because with the aging of the body, its ability to ward off "bad", it reduces cholesterol. Experts say that in order to avoid with too much "bad" cholesterol in the body, you should always prompt a list of foods low cholesterol diet and create a menu out of balance.

The following is a list of foods that are low in cholesterol can combineTo create a diet low in cholesterol with diet:

1. Of lean meat. Lean red meat or lean chicken and turkey meat and fish should always be included in the list of menu low cholesterol, because these are rich in protein, vitamins, minerals and trace elements that are assigned to a person's metabolism, as in the struggle for "bad" cholesterol.

2. VEGETABLES. This food group that the brightest among the other groups of the food pyramid, as in the first place, becauselow calorie. Besides this, they are also high in fiber and nutrients that regulates the metabolism not only aid but also balances cholesterol levels. Vegetables are also ideal for foods low in cholesterol, since this is an excellent source of minerals and vitamins such as vitamin C, E, K, micronutrients, vitamins B complex and other features which reduce the deficit of the vitamin. In addition to the reduction of high cholesterol levels, other benefits of eating vegetablesreduction of heart disease and cancer, and hypertension.

3. Grains. Since this is energy density and high fiber foods are effective for cholesterol levels lower. Whole grains are also known to be effective in weight control. Besides whole grains, bread, beans, potatoes, pasta, cereals and can also help reduce cholesterol.

4. Nuts and seeds. Since these contain large amounts of vitamins andMinerals, nuts and seeds are included in the list of foods low in cholesterol. These foods are rich in fiber, which is responsible for the metabolism and very low-calorie excellent content, which is effective for weight control.

5. FRUIT. Just like vegetables, fruits are also among the first groups of foods that lower cholesterol because they are very low in calories. These include the prevention of large amounts of vitamins and important nutrients that help the vitaminDeficiency and other diseases.

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