To lower the cholesterol from the Healthy Eating

We all know that blood cholesterol is harmful to our bodies, but what causes a rise in cholesterol in your body, how can the cholesterol the answer is a healthy diet.

E 'known that cholesterol plays an important role in raising levels of cholesterol in the blood. According to the conventional therapy diet can reduce cholesterol levels are found, principally through the manipulation of fatty acids in our diet, but it is importantGood to know that not everything is bad for our body fat. In order to have the kind of fat is needed and understand what is harmful for the body.

Saturated fats are harmful because they raise cholesterol levels. On the other hand, the polyunsaturated fatty acids lower it. Foods that are rich in saturated fat of butter, cheese, cream and other dairy products. Others, such as meat, sausages, fats in cakes, biscuits and snacks uses include higher 50-60 per cent of saturated fatty acids.They are very active in raising cholesterol, and therefore it is necessary to replace saturated fats with polyunsaturated fatty acids.

Unsaturated fatty acids are mainly unsaturated vegetable oils such as sunflower, olive and canola oil and margarine spreads found. For a healthy diet you can use these oils for frying and salads and margarine instead of butter. These foods are the major sources of essential fatty acids, polyunsaturated fatty acids contain 75-90 percent ofFatty acids, but also contain vitamin E and vitamin D.

You can also use nuts, because it is too high unsaturated fat. Unsaturated fatty acids help in lowering cholesterol levels in the blood. It can be done through the exchange of saturated fat with starch and sugar reduced in moderation. It may be a certain amount of carbohydrates in the form of cereals, bread, pasta and rice. You can eat lots of fruits, vegetables and legumes to ensure a healthy diet. Dietary cholesterol also fellnot in eggs and offal.

Here are some quick tips to eat healthy to lower cholesterol:

1 Use skimmed or low-fat dairy products like yogurt, as a true and fats.

2 Use margarine spread, sunflower or olive oil for cooking.

3 Enjoy lean meats instead of fatty meats and sausages.

Take 4 unsalted nuts and fruit for snacks.

Limit 5 of cakes, biscuits, take-way food chips, potatoes,Offal and eggs.

6 in healthy cooking methods like grilling, steaming, poaching, and to lower cholesterol levels.

Following a balanced diet and healthy, you can reduce the intake of saturated fatty acids and low levels of cholesterol in the blood.

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